Tuesday, December 14, 2010

Ujian Kawalan Penyakit Asthma (ACT)

ketahui markah ujian kawalan penyakit asthma anda

ujian yang berikot boleh membantu individu-individu dgn penyakit asthma (berumur 12taun atau lebih) menilai kawalan asthma mereka (o=

sila pilih markah yang sesuai bagi tiap-tiap soalan. terdapat 5 soalan kesemuanya. sila jawab seberapa jujur yang mungkin. ini akan membantu anda & doktor anda berbincang mengenai keadaan sebenar asthma anda

sepanjang tempoh 4minggu yang lalu, berapa banyakkah masa asthma anda telah menghalang anda daripada melakukan aktiviti-aktiviti biasa di tempat kerja, sekolah, institut pengajian tinggi atau di rumah?

  1. sepanjang masa
  2. kebanyakan masa
  3. agak banyak masa
  4. sedikit masa
  5. tiada langsung

sepanjang tempoh 4minggu yang lalu, berapa kerapkah anda telah mengalami sesak nafas?

  1. lebih daripada sekali sehari
  2. sekali sehari
  3. 3 - 6 kali seminggu
  4. 1 - 2 kali seminggu
  5. tiada langsung

sepanjang tempoh 4minggu yang lalu, berapa kerapkah simptom-simptom asthma anda ( e.g nafas berbunyi, sesak nafas, dada rasa ketat atau sakit dada ) membuatkan anda bangun dari tidur pada waktu malam atau bangun lebih awal daripada biasa pada waktu pagi?

  1. 4 malam atau lebih dlm seminggu
  2. 2 -3 malam dalam seminggu
  3. sekali seminggu
  4. sekali atau 2 kali
  5. tiada langsung

sepanjang tempoh 4minggu yang lalu, berapa kerapkah anda telah menggunakan ubat sedut yang melegakan dgn cepat atau nebulizer anda ( e.g salbutamol, terbutalin, formeterol )

  1. 3 kali atau lebih sehari
  2. 1 atau 2 kali sehari
  3. 2 atau 3 kali seminggu
  4. sekali seminggu atau kurang
  5. tiada langsung

bagaimana anda menilai kawalan asthma anda sepanjang tempoh 4minggu yang lalu?

  1. tidak terkawal langsung
  2. kawalan adalah buruk
  3. agak terkawal
  4. terkawal dgn baek
  5. terkawal sepenuhnya

jumlahkan markah anda untuk mendapatkan markah keseluruhan

bandingkan dgn kumpulan markah-markah berikot

MARKAH 25 : tahniah!
anda telah mempunyai KAWALAN SEPENUHNYA ke atas penyakit ashtma anda sepanjang tempoh 4minggu yang lalu. anda sudah tidak mempunyai simptom dan tiada batasan berkaitan penyakit asthma. jumpa doktor atau ahli farmasi anda jika ini berubah

MARKAH 20 - 24 : sasaran tercapai
asthma anda mungkin sudah TERKAWAL DGN BAEK tetapi tidak TERKAWAL SEPENUHNYA sepanjang tempoh 4minggu yang lalu. doktor atau ahli farmasi anda mungkin berupaya membantu anda mencapai KAWALAN SEPENUHNYA.

asthma anda barangkali TIDAK TERKAWAL sepanjang tempoh 4minggu yang lalu. doktor atau ahli farmasi anda boleh menyarankan pelan tindakan penyakit asthma bagi membantu kawalan asthma anda.

Wednesday, December 8, 2010

Rapunzel 2010: A Tangled Tale

the idea started when we were at one of our friend's birthday party..there we as the minority group *quoted* we're having some kind of discussion where one of us, suggested that tomorrow, the next day, we go for an outing, a muvie n there goes our rapunzel..

Tangled, previously known as Rapunzel, is a 2010 American animated musical film produced by Walt Disney Animation Studios. The film features the voices of Mandy Moore and Zachary Levi and is the 50th animated feature in the Walt Disney Animated Classics series. The story is largely based on the German fairy tale Rapunzel by the Brothers Grimm.[3] It premiered in theatres and in 3D cinemas on November 24, 2010.[4] To date, it is the second most expensive film ever made, and the most expensive animated film, with a budget of $260 million.[1]
-source: wiki-pedia


it starts with an old lady, Gothel trying to keep herself young by discovering the power of youthfulness from a magical flower by singing some special verse. she kept hidden this flower from anyone else. one day, a pregnant queen from a nearby kingdom fell sick n the guards went n searched for this magical flower. they accidentally find it n bring back to the queen. she drinks this water immersed in the flower magical power and then gives birth to Rapunzel.

Gothel knows that the power had flow thro the gurl's hair n wanted to keep the princess for herself. she kidnaps her n bring her to some isolated tower n leave the gurl alone for all these year till her 18th birthday where she demands of getting outside to the real world as for her birthday wish. Gothel does not allow n keep reminding her how evil the outside world would be.

her path came across with street-thief, the Flynn Rider aka Eugene, where he finds out that there's a gurl trapped inside the tower. she makes a deal with Flynn in exchange of his stolen crown. she will give it back but Flynn must bring her outside to see the floating lanterns which every year on her birthday, she'll see 'flying-light' from her window.

Gothel knows this n try to prevent it from happen. she makes a deal with Flynn's friends/twins/brothers, n promise them that she has something better rather than the crown. they agreed and started working together. their plan to separate both works! Rapunzel went back home, sad..cried on her bed then suddenly she realized that she was the princess of the kingdom, based on the sort-of like a sun-symbol. wanna know more? u have to get a ticket to a nearby cinema for a muvie then..

My Favorite Quotes:

"Rapunzel look at that mirror. You know what I see? I see a strong, confident, beautiful young lady." (Rapunzel smiles in the mirror) "Oh look, you're here too." - Mother Gothel

Rapunzel: Something brought you here, Flynn Rider. Call it what you will... Fate... Destiny...
Flynn: a horse..?

Flynn: Frankly, I'm too scared to ask about the frog.
Rapunzel: chameleon

Rapunzel: Who's that?
Flynn: They don't like me.
Rapunzel: Who's that?
Flynn: They don't like me either.
Flynn: Let's just assume for the moment that everyone in here doesn't like me!

Rapunzel: So mother, earlier I was saying tomorrow is a really big day, and you didn't really respond, so I'm just gonna tell you: IT'S MY BIRTHDAY! Tada!
Mother Gothel: No no no, can't be. I distinctly remember, your birthday was last year.
Rapunzel: That's the funny thing about birthdays, they're kind of an annual thing.
Rapunzel: And who's that?



1. "When Will My Life Begin - Mandy Moore" 2:32
2. "When Will My Life Begin (Reprise 1) - Mandy Moore" 1:03
3. "Mother Knows Best - Donna Murphy" 3:10
4. "When Will My Life Begin (Reprise 2) - Mandy Moore" 2:06
5. "I've Got a Dream - Brad Garrett, Jeffrey Tambor, Mandy Moore, Zachary Levi & Company" 3:11
6. "Mother Knows Best (Reprise) - Donna Murphy" 1:38
7. "I See the Light - Mandy Moore & Zachary Levi" 3:44
8. "Healing Incantation - Mandy Moore" 0:54
9. "Flynn Wanted - Alan Menken" 2:51
10."Prologue - Donna Murphy" 2:02
11. "Horse With No Rider - Alan Menken" 1:57
12. "Escape Route - Alan Menken" 1:5713."Campfire - Alan Menken" 3:21
14. "Kingdom Dance - Alan Menken" 2:20
15. "Waiting for the Lights - Alan Menken" 2:47
16. "Return to Mother - Alan Menken" 2:06
17. "Realization and Escape - Alan Menken" 5:50
18. "The Tear Heals - Mandy Moore" 7:37
19. "Kingdom Celebration - Alan Menken" 1:50
20. "Something That I Want - Grace Potter" 2:43

i see the light - mandy moore & zachary levi - my favourite songs

What i do Like:
  1. its not a typical kinda rapunzel fairy-tale. believe me..its MORE than that!
  2. Maximus, the royal's horse, behaves as if he is a DOG!
  3. its not just bout the gurl, Rapunzel, there's FLYNN, the MOTHER GOTHEL, the royal's family etc i guess thats one of the reasons why they changed its title
  4. the Mother Gothel characteristics herself
  5. the before-few-minutes-of the ending part, kinda HUH!? WHAT?! u know, when it comes to the part RAPUNZEL's long hair was cut to a curly one..i was like OMG! then whut happend to the fairy tale of the long hair?
  6. n many more!
better go and watch me at your nearest cinema huh!

i choose: Awesome! A must-watch!

Sunday, December 5, 2010

salam maal hijrah, 1423H

mungkin kerana kita leka
sesekali pena terlepas dari genggaman
ucapan 'ooppss' mendahului 'Ya Allah',

bila perut kenyang, 'fuh..kenyangnya'
mengatasi 'Alhamdulillah',

bila diri terpegun oleh keindahan alam
'Subhanallah' tertutup oleh 'cantiknya',

bila dikunjungi berita malang, 'kasihannya' terucap
kerana kita lupa pada kalimah, 'Innalillahiwainailaihirajiun'

kadangkala kita terlupa kerana kita telah terbiasa..
tapi ingatlah wahai sahabat² agar bila Izrail datang mendekati,
biarlah kalimah 'Lailahailallah'...menjadi juara
mengatasi setiap tutur kata, segala madah bicara . . .

note: ingatlah..dengan mengingati Allah, jiwa pasti menjadi tenang (=


" the land of myth and a time of magix, the destiny of a great kingdom rests on the shoulders of a young boy, his name . . . MERLIN!.."
-the opening part

YEAH! as the title suggested..its one of my favourite all-time TV series..pejam, celik, pejam, celik dah masok season finale of Merlin seas III . . .

"..Merlin is a British fantasy-adventure television began its broadcast on the channel BBC One on 20 September 2008..based on the Arthurian legends of the mythical wizard, Merlin and his relationship with Prince Arthur, but differs from traditional versions of the legend in many ways, especially the characters.."
-source: wiki-pedia

  1. colin morgan as Merlin
  2. angel coulby as Guinevere
  3. bradley james as Prince Arthur
  4. katie mcGrath as Morgana
  5. anthony head as Uther Pendragon
  6. richard wilson as Gaius'
  7. john hurt as the Voice of The Great Dragon

something bout the casts:
to me its sort of not all the HOTTEST one are the hero n heroin lolx compared to Prince Arthur, he has most of the look, the title, everything but still Merlin lead the story or character, whut i do love about Merlin is he seek for no reward..he's doing thing without people even noticed him *like he could, rite?* plus love when the two of them having some kinda good-friendship time together with jokes, words n prank >_<" n the same goes to Morgana n Guinevere, compared to gwen, morgana has everything, but still gwen won my heart the most..her love to prince arthur: noble n pure, her loyalty towards friends: priceless. . .

i'll always put my vote on series, films with love + friendship + family + magix *thats whut i could think now* at least, ehehe . . . i do put my highly recommendation on the finale merlin seas III to all those merlin fans whut are you waiting for guys, get a copy now! to make it easier, a click-down-the link + net connection, will get you there:

*hopefully its still available (=

" of the BEST! among the series = love + friendship + loyalty + hope = finale season III.."

-Fikri Fishoul

note: looking forward for the next season IV

Saturday, November 27, 2010

Hypertension: 10 tips to beat

High blood pressure or hypertension (HPT) in its medical term, is a condition that can affect us at any point in our lives. a slight elevation of blood pressure does not necessarily pose an immediate threat but an extended period of HPT increases the risk of heart and kidney disease, stroke and even blindness.

what makes HPT even more dangerous is that obvious symptoms are usually not present

so, how do you keep your pressure under control? here are some tips to follow:

  • eat a diet that is high in fruits and vegetables, as this has been proven to protect against the complications of HPT
  • hold the salt! to flavour food substitute salt with herbs and spices instead. if you must have salt choose products with natural sodium content like liquid amino or sea salt
  • increase your intake of potassium-rich foods like bananas, potatoes and tofu which are heart friendly
  • eat cereals made off whole grains. these include oatmeal, barley and rye
  • exercise! just a brisk walk around your neighbourhood will do wonders for your heart and blood vessels
  • replace your morning coffee with tea
  • have a sweet tooth? opt for dark chocolate instead of milk or white chocolate
  • take supplements such as ginkgo and omega-3 oil
  • get enough sleep! a lack of sleep is said to contribute to high blood pressure.
  • smoking is a leading cause of heart disease-related deaths. so, remember that before you light up!

-source: HealthToday megazine

Saturday, November 20, 2010

Treasure Your Life

there is something vaster

than the wide open sky

and that is my LIFE

there is something deeper

than the fathomless sea

and that is your LIFE

there is something more precious

than all the treasures of the universe

and that is, our LIVES

excerpt from Peace - The Foundation for Lasting Human Happiness by Daisaku Ikeda

Friday, November 19, 2010

Shrek Forever After - twisted version

YEAY! ٩(●̮̮̃•)۶ there goes the start of my longing weekend..i m posted in Paediatrics P6 ward now for 2weeks, which basically means anotha long 5days ahead..huks, n actually my P6 days just started this morning, ouh my..wrong time, wrong place, i was stunned, i was hazed, all because of pre-HO-syndrome T_T
err..sorri wrong starting-line lolx as usual my weekend will be filled up with some xtra self-activities, ◕‿-

i didnt know that Shrek Forever After - twisted version ever exist. dontknow if this the original kinda muvie or not, but i would suggest u to go for it, its HILARIOUS n somehow touching also huks


35:24 - "TRY LOU BLISS" ..supposed to be TRUE LOVE KISS -donkey

01:05:17 - because i didnt know what i had until it was gone -shrek

01:15:15 - you know what the best part of today was?..i got the chance to fall in love with you all over again

you can download your copy here:
*hopefully the link is still available

" day one way, by night another, this shall be the norm, until you find true love's first kiss, and then take love's true form.."

Saturday, November 13, 2010

Asthma: Myths & Facts That You Need To Know

steroid should be the last resort in treating asthma

NO. inhaled corticosteroids are now the 1st choice for treatment of persistent asthma
: evidence from multiple studies showed that inhaled corticosteroids are more effective than any other agent in long-term asthmatic outcomes for patient with persistent asthma. therefore, inhaled corticosteroids are now the preferred therapy for patients with persistent asthma, including children below age 5.


steroids used in asthma medication will stunt growth

NO. children on inhaled corticosteroids will reach their normal adult height
: large studies have shown that children on inhaled corticosteroids reach their normal adult height. however, untreated asthma and the permanent damages to the lungs may have significant effect in reducing a child's growth.


inhaler medications are dangerous and addictive

NO. inhaled corticosteroids are not dangerous and are not addictive
: corticosteroids belong to the class of steroid hormones but are different from anabolic steroids used in body-building. you will not get addicted to inhaled corticosteroids even if you used it for many years. inhaled medication is preferred because they deliver drugs directly to the airways where they are needed. this enables a more localized and potent therapeutic action while minimizing systemic side effects.


inhaled corticosteroids don't do anything

NO. with daily use of inhaled cortic
osteroids, asthma control can be achieved.
: many patients prefer to use quick relief medication and neglect preventer/controller treatment because they feel that it doesn't work. be patient. it takes 2-3weeks of daily use before you would notice any difference.


it's better to tough it out' without taking asthma medication

NO. the inflammation may cause permanent damage to the lungs
: the lungs do not get stronger or better when it comes to asthma. if a person tries to work through an attack without medication, the inflammation may cause permanent damage to the lungs. always use medication according to your doctor's advice


asthma will go away by itself when i grow older

NO. asthma is a lifelong disease
: asthma is a lifelong disease that may improve, persist or worsen with age. patients may be asymptomatic (not having symptoms) for some time but symptoms can be return without warning


sports and physical activities make asthma worse

NO. Asthma should not interfere with physical activity
: physical activities should be part of everyone's life, including those with asthma. asthma should not interfere with physical activitiy; however, medication is recommended in order to participate fully. always check with your doctor first


reference: GINA, Global Strategy for Asthma Management and Prevention, updated 2009